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THE CONTRAST THERAPY

SAUNA + ICE PLUNGE

A simple, powerful practice of contrast therapy — the natural reset for your body.

We are creating a space where you can show up just as you are — to sweat, to chill, to recharge — and to leave with a little more strength in your step and softness in your mind.

We offer a range of experiences to meet you where you are:

  • Free Flow Sessions – Drop in, tune in, and move at your own rhythm between heat and cold.

  • Guided Group Sessions – Held by professional therapists, these sessions are designed to help regulate your emotional states — from sadness or loneliness to stress and stagnation.

  • Social Evening Sessions – A 2-hour, sober-curious gathering to connect with others over a shared experience of heat, cold, and presence.

This is your space to come back to yourself.